While reading this information it felt so good to have a clear summary of what mechanisms are working behind our negative emotions and thoughts. It felt even better to see what solutions are available both to stop producing any more negative energy and to get free of what we already have produced in a responsible way.

I realize that it is tricky to use our story cultural ways of keeping thinking through things, get confused and then risk to get stuck in negative emotions. It is tricky because in my environment it is highly promoted to help people in this story way of thinking, because we are not aware of the mechanisms behind it. If more people would read the explanations and solutions that are available, I think we will all start to use them right away and also to clean our environments around us to start with.